After three, maybe four, years I've finally dusted off my Bosu ball. Just to be clear, I dusted off the box of the Bosu ball - I wasn't even dusting the ball itself. It's been 4 years since my friends graciously gave me a Bosu ball as a birthday gift. At the time I'd been going to a trainer and was using a Bosu ball a lot in the gym and really enjoyed it. My friends picked up on this and all chipped in to get me one of my very own. I was really excited about using it... But then life happened and sadly I never even took it out of the box... :(
Recently I've really been trying to get back into shape and I decided to finally get the Bosu ball into my exercise rotation (Ok... I don't yet have an exercise rotation, but I'm working on it). It's been a challenge, but this time for different reasons:
Easy does it...
Steady.... steady...
Tighten the core, and lift up from the glutes...
Back off, Mommy, this is MINE:
Needless to say, the Bosu is getting lots of use now.... Just not from me. :)
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